Make any habit
98% stickier
One daily text. Answer yes or no.
Personalized accountability + AI insights to help you win.
No apps. No ads. Ever.
Find the patterns that
get in your way. Then smash them. 🥊
No apps to check. No streaks to maintain.
Just a surprise text asking "Did you do it?"
📊 Facts for Nerds:
Most people open 4% of app notifications, but read 98% of their texts.
You're 24.5x more likely to follow through with a simple text.
🎉 Answer yes, get a party
Instant celebration GIF because you deserve it. Your brain gets happy, and you get motivated to do it again tomorrow.
🤔 Answer no, tell us why
"Too tired." "Got distracted."
No judgment, just curiosity. We're gathering insights, not keeping score.
🧠Weekly pattern reveals
Our AI spots what you can't see. Turns out you always skip on Tuesdays when you have that 3pm meeting. Interesting.
🚀 See your "yes" rate climb
Personalized psychology helps you fix what holds you back in 30 seconds.
Your therapist will be impressed.
Here's what 26,000+ people are getting done.
Don't just take our word for it!
"From serial goal-abandoner to actually finishing things. Weird how one text per day can change everything. Finally learned Spanish after 3 years of Duolingo guilt."
Mark Z.
"My ADHD brain loves this. No overwhelming dashboards, just one simple question. I'm actually consistent now with my morning workouts. Who knew?"
Natalia L.
"Been trying to meditate for literally 5 years. This dumb little text finally got me to do it daily. 78 days straight now."
Sarah E.
"Realized I always skip on Wednesdays when I'm stressed at work. Now I plan easier goals for mid-week. It's like a personal coach in my pocket."
Anna Y.
"I've deleted every habit app ever made. This one lives in my texts so I can't escape it (in a good way). Finally sticking to my writing goal."
Rachel K.
"Love that saying 'no' doesn't make me feel like garbage. Just asks why and moves on. Finally an app that doesn't shame me into quitting."
Maya S.
"The celebration GIFs are embarrassingly motivating. I'm a 34-year-old man getting hyped over cartoon confetti but hey, I'm cooking dinner every night now."
Tony W.
"Been using it for my 'call mom' goal. She's confused why I suddenly became a good daughter but I'll take it. 3 months of consistent calls."
Amanda C.
"My therapist asked what changed because I'm actually following through on things now. Now she recommends it to other patients."
Lisa T.
"Three words: IT ACTUALLY WORKS. I've tried everything for my running goal. Apparently I just needed someone to text me 'Did you run?' every day."
Carlos M.
"The patterns thing blew my mind. I thought I was just lazy on weekends but turns out I need different goals for Saturday vs Sunday. Game changer."
Emily J.
"Skeptical at first but my guitar practice went from once a week to daily. No time to overthink or make excuses."
Ryan B.
"Been trying to read more books instead of scrolling TikTok. This thing texts me at random times so I can't plan around it. Sneaky but effective."
Nicole F.
CEO, Co-Founder.
"My goal was 'drink water' because I'm basically a cactus. Now I'm properly hydrated and my skin looks amazing. Who knew it just took daily nagging?"
Hannah L.
"The weekly report told me I skip my skincare routine every time I stay up late. Now I just do it before I start binge-watching."
Priya N.
"Love that it doesn't try to motivate me with quotes or whatever. Just asks if I practiced piano today."
Zoe A.
$5 says you'll actually stick with it.
If you're not more consistent in 30 days,
we'll instantly refund you. No questions asked.
2 Weeks Free
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Simple accountability texts to help you stay on track
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Frequently Asked Questions
The questions everyone asks before getting their life together. 😉
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How does the daily text work?
We send you one text per day at a random time asking "Did you do [your goal]?" You reply "yes" or "no". If yes, you get funny celebration GIFs. If no, we ask why without any judgment. That's literally it.
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When do you text me? Can I control the timing?
We text at random times throughout the day (roughly between 10am-8pm your timezone). The randomness is actually key—you can't plan around it or prepare excuses. But don't worry, it's never super early or late.
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What kind of insights does the AI provide?
Every week we analyze your yes/no patterns and tell you things like "You skip workouts 80% of the time on Fridays" or "You're 3x more likely to meditate when you answer our text before noon." It's scary how predictable we all are.
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What if I miss answering a text?
No big deal! We don't send follow-ups or make you feel guilty. We just mark it as a "no response" and keep the next day's text coming. No streaks to break, no pressure.
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Can I change my goal or add new ones?
Absolutely! Text us back anytime with "new goal: [whatever]" and we'll add it. Want to switch from "go to gym" to "do pushups at home"? Just let us know. We're flexible because life is messy.
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How is this better than habit tracking apps?
Most apps require you to remember to open them and check boxes. We come to you via text. Plus, we don't shame you with broken streaks or complicated dashboards. Just one simple question per day.
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Is this good for someone with ADHD/anxiety/depression?
We can't make medical claims, but tons of users with ADHD love the simplicity—no complex systems to remember, just one text to answer. The lack of shame and judgment helps with anxiety too. That said, we're accountability, not therapy. Always talk to your healthcare provider about what works for you.
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What if I want to cancel?
Text "STOP" anytime and you're done immediately. No hoops to jump through, no "are you sure?" emails. If you cancel within 30 days, we'll refund your $5, no questions asked.
A month from now, you'll either wish you started or be glad you did. Choose wisely.
Start building better habits in 30 seconds a day.
